Feeling well in the Christmas season - without having to miss out on all the fun
Making the most of the Christmas season isn't always straightforward.
This episode is all about ways to enjoy the best of the celebrations, while protecting your energy, mood and digestion.
Merry Christmas, and a Happy New Year to you!
Mentioned in the podcast:
A beautiful winery in West Sussex https://www.wistonestate.com/
Kombucha from West Sussex https://holoskombucha.com/
My blog: https://www.transformationnutrition.org/post/fermenting-for-immunity